Refund Policy:
Refund requests must be received at least 48 hours prior to the event. No refunds can be given with less than 48-hour notice. No shows will be charged.
Building Balance: An Interactive Workshop on Mindfulness, Meditation & Movement
July 23, 2026
3:00 PM - 5:30 PM
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De Anza Cove Park
3000 N Mission Bay Dr
San Diego, CA 92109
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In the AEC industry, we're constantly solving problems, meeting deadlines, and managing competing priorities. While the work is rewarding, the pace can leave little room to recharge, making stress and burnout all too common.
Join Cynthia Delaney, founder of Equilibrium by Cynthia, for a 60-minute interactive workshop designed to introduce practical, accessible tools for managing stress through mindfulness, breathwork, and everyday movement. Cynthia will share simple techniques you can incorporate into your daily routine to help cultivate greater balance, focus, and resilience—both on and off the jobsite.
The workshop will conclude with a gentle yoga flow designed for all experience levels, leaving you feeling grounded, refreshed, and restored.
Please wear comfortable athletic clothing.
Schedule
| 3:00 – 3:30 PM | Mingling, refreshments, and mat set-up Please bring a yoga mat and water bottle. A limited number of extra mats will be available upon request. |
| 3:30 – 4:30 PM | Meditation & Stress Management Workshop + Guided Yoga Flow |
| 4:30 – 5:30 PM | Networking Reception featuring wellness bites and fresh juices Take an hour to invest in your well-being, connect with colleagues, and discover practical strategies to help you move beyond burnout and build a more balanced life. |
Speaker
Cynthia Delaney | Equilibrium by Cynthia
Cynthia Delaney is the founder of Equilibrium by Cynthia, a wellness and retreat center in Cardiff-by-the-Sea dedicated to helping individuals restore balance, cultivate joy, and reconnect with their authentic selves. Drawing on decades of experience in yoga, meditation, energy healing, and spiritual guidance, Cynthia creates transformative experiences that help people break negative patterns, reduce stress, and invite greater harmony into their lives. Through Equilibrium, she empowers others to find their center and live with greater purpose, gratitude, and well-being.
Tickets
$55.00 SMPS San Diego Member
$55.00 SMPS Other Chapter Member
$70.00 Non-Member
